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2 |
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30 min |
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Styrke & udholdenhed |
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All-round praksis, Core/kernemuskulatur |
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2 blocks |
In this video, we are truly doing an all body session, working every single muscle group.
This is the fifth and final session of the series 'Dynamic Yoga Strength I', designed to build up your strength, balance and flexibility and at the same time increase your body intelligence and breath awareness through creative vinyasa flows. In this video, we are truly doing an all body session, working all the muscle groups we have strengthened and challenged all week.
OBS: Denne video er på engelsk
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