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Core blaster - It all starts in your center (eng)
2-3
30 min
Styrke & udholdenhed
All-round praksis, Core/kernemuskulatur
A pair of fluffy socks or something, that will make you slide

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Core blaster - It all starts in your center (eng)

Nina
30 min Vinyasa

Explore your core through this intensive vinyasa flow, with plenty of yummy core challenges. Get ready to sweat.

This is the fourth session of the series 'Dynamic Yoga Strength II', designed to build up your strength, balance and flexibility and at the same time increase your body intelligence and breath awareness through creative vinyasa flows.  

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In this video, Nina will guide you through a dynamic vinyasa slow-flow with emphasis on integrating...
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Stronger arms, stronger practice (eng)

45 min Vinyasa med Nina Jarnum

In this video, Nina will guide you through a dynamic vinyasa slow-flow with emphasis on integrating...
(2)
Niveau 2-3
Are you stable?

30 min Vinyasa med Nina Jarnum

In this fullbody vinyasa flow, we practice our focus on stabilization through dynamic movement.
Thi...

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