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Core blaster - It all starts in your center (eng)
2-3
30 min
Styrke & udholdenhed
All-round praksis, Core/kernemuskulatur
A pair of fluffy socks or something, that will make you slide

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Core blaster - It all starts in your center (eng)

Nina
30 min Vinyasa

Explore your core through this intensive vinyasa flow, with plenty of yummy core challenges. Get ready to sweat.

This is the fourth session of the series 'Dynamic Yoga Strength II', designed to build up your strength, balance and flexibility and at the same time increase your body intelligence and breath awareness through creative vinyasa flows.  

Mangler du en yogamåtte, en yogabolster, en blok eller andet udstyr til din praksis? På YogaStream Shop finder du det lækreste yogatøj og yogaudstyr, og som medlem af YogaStream får du 25% rabat på det hele. Se mere her


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45 min Vinyasa med Nina Jarnum

Do you want to challenge your leg muscles? Here we go. Its leg day and in this video, we are integra...
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Shoulders and butt – and everything in between (eng)

30 min Vinyasa med Nina Jarnum

We are focusing on our shoulders and glute muscles in this all-body vinyasa flow. We will fire up ou...
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Stronger arms, stronger practice (eng)

45 min Vinyasa med Nina Jarnum

In this video, Nina will guide you through a dynamic vinyasa slow-flow with emphasis on integrating...

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