Dyrk yoga HELE sommeren for 49 kr.
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2 |
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90 min |
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Holdning & alignment |
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Bryst- & hjerteområde, Core/kernemuskulatur, Hofter & Psoas, Ryg & rygsøjle |
In this class, we work on how to free up the joints in the spine, the shoulders and the hips to create deep backbends without pain. The class is an invigorating and uplifting class, partiularly suitable for a midday practice (however, it can be done any time of day). It’s designed to deepen your backbending practice, as well as to open your body for deeper breathing.
Mangler du en yogamåtte, en yogabolster, en blok eller andet udstyr til din praksis? På YogaStream Shop finder du det lækreste yogatøj og yogaudstyr, og som medlem af YogaStream får du 25% rabat på det hele. Se mere her
