Spine stability (eng)

This class is for you, who needs to work on your core due to injury or due to a demanding job that requires a lot of sitting hours. Doing this class helps prevent back injury, aids in back injury and reliefs pain, if you have pain in the spine. It is a short and fast-paced class. Take small breaks, if you need to. The class can be done by most levels, if there’s no acute pain or injury - otherwise consult a physician before practicing any yoga.