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Pick me up
2
30 min
Energi & vitalitet
All-round praksis, Hofter & Psoas

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Pick me up

Nicolai
30 min Vinyasa
This is a real "Monday" class. Monday in this sense is the having to get back onto the horse. You might not have been to the mat for a while, or maybe your energy just seems quite low. This powerfull class will help you get started. A dynamic and fluid class full of twists and creative transitions.
 
This class is a part of the spring challenge 'New Beginnings'. Spring is a perfect time for new beginnings and a fresh start. You might be at a place, where you feel it’s time for a new beginning, to change something in your life or let go of something that you no longer need. And what a great idea!
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Niveau 1-2
Start up gently (eng)

30 min Vinyasa med Nicolai Boas

When we start something new, we can be prone to push ourself too much and tire ourself out. This cla...
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Niveau 1-2
Build up strength

30 min Vinyasa med Nicolai Boas

Once you feel you have some of the basics down and are ready to start pushing yourself a bit, this c...
(2)
Niveau 1-3
Intro to 'New Beginnings'

7 min Hatha med Nicolai Boas

This is a short introduction to the spring challenge 'New Beginnings'.
Spring is a perfect time for...

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