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1 |
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15 min |
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Meditation & åndedræt, Mentalt fokus |
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A block or a pillow to sit on and a blancket if you like. |
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Hrönn
15 min Meditation & Åndedræt
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This is a guided mediation practice. You'll learn a simple technique that you'll be able to use on your own after a couple of times. Here, we use the breath as a focal point.
This meditation for great for everyone and especially for you, who are taking your first steps in you meditation practice. You can use it any time during the day and you can sit for 5 minutes to 60 minutes (or even longer) if you like.
We know that meditating as little as 12 minutes 3 times a week has a positive effect on our health. Here are some of proven medical benefits of meditation; increases calming hormones (seretonin adn melatonin) and reduces stress hormone (cortisol) and long term meditators experience 80% less heart disease and 50%less cancer than non-meditatiors.
Enjoy your meditation!
Mangler du en yogamåtte, en yogabolster, en blok eller andet udstyr til din praksis? På YogaStream Shop finder du det lækreste yogatøj og yogaudstyr, og som medlem af YogaStream får du 25% rabat på det hele. Se mere her
15 min Hatha med Hrönn Kold Sigurðardóttir
