– herefter 129 kr/md. Opsig når som helst.
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2-3 |
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45 min |
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Styrke & udholdenhed |
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All-round praksis, Arme, Core/kernemuskulatur |
In this video, Nina will guide you through a dynamic vinyasa slow-flow with emphasis on integrating your arm strength with your core, creating overall stronger and more stabile movements.
This is the first session of the series 'Dynamic Yoga Strength II', designed to build up your strength, balance and flexibility and at the same time increase your body intelligence and breath awareness through creative vinyasa flows.
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