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	1-2
	30 min
	Puls & intensitet, Styrke & udholdenhed
	Core/kernemuskulatur
	2 blocks

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Core power (eng)

Isa

30 min Hatha

Prepare for a pretty intense core-workout. Use this class three to four times a week, and you will soon see the result.

Get ready to challenge yourself. And please, do take some time for Savasana, when you are done.

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