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Build up strength
1-2
30 min
Styrke & udholdenhed
Core/kernemuskulatur

Planlæg praksis   Tilføj til playliste

Build up strength

Nicolai
30 min Vinyasa
Once you feel you have some of the basics down and are ready to start pushing yourself a bit, this class can be a great way to truly get the spring heat going. A strong emphasis on core and foundation for building up strength.
 
This class is a part of the spring challenge 'New Beginnings'. Spring is a perfect time for new beginnings and a fresh start. You might be at a place, where you feel it’s time for a new beginning, to change something in your life or let go of something that you no longer need. And what a great idea!
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