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Intro to Yin Yang Challenge

Niveau:  2-3
Stilart:  Vinyasa
Kropsdel:  All-round praksis
Tema:  Energi & vitalitet, Grounding & stabilitet, Puls & intensitet, Smidighed & mobilitet, Styrke & udholdenhed
Underviser:  Nina

Here, you get a short introduction to Nina's 2-week 'Ying Yang Challenge'

Your body and mind needs an array of different things to work healthily and optimally. In this challenge, we thrive to build a healty balanced yoga practice over two weeks by combining dynamic vinyasa and calming yin. 

During this challenge, you will build strength, balance, mobility and flexibility while you increase your body intelligence and breath awareness through creative vinyasa flows. To balance out your dynamic yang-days, you will also be guided through some calming and releasing yin days, that will allow you to find stillness in body and mind. The overall purpose here is to address all aspects of a really well-rounded and healthy practice for both body and mind.

Prøv en gratis yogaklasse

Yin & Yang - Energi boost
     30 min
 Niveau: 1
En kort og simpel yogapraksis, som har til formål at vække energien i kroppen gennem åndedræt, d...
Twist for ford°jelsen
     15 min
 Niveau: 1
I denne korte sekvens arbejder vi med et enkelt, men effektivt twist, som skaber varme i kroppen og...
Solhilsen - den legende
     15 min
 Niveau: 2-3
Denne sekvens er en mere fri, kreativ og legende version af solhilsen. Den byder på en større vari...
Prøv 7 dage gratis – helt uden binding
Herefter kan du yogastreame for kun DKK 129,-/md.

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