Intro to Yin Yang Challenge
Here, you get a short introduction to Nina's 2-week 'Ying Yang Challenge'
Your body and mind needs an array of different things to work healthily and optimally. In this challenge, we thrive to build a healty balanced yoga practice over two weeks by combining dynamic vinyasa and calming yin.
During this challenge, you will build strength, balance, mobility and flexibility while you increase your body intelligence and breath awareness through creative vinyasa flows. To balance out your dynamic yang-days, you will also be guided through some calming and releasing yin days, that will allow you to find stillness in body and mind. The overall purpose here is to address all aspects of a really well-rounded and healthy practice for both body and mind.