A day of power
This class is perfect for the days where you feel an overflow of energy, and you really want to give yourself the gift of practice and physical challenge. During the class, we go through in a few power poses, while trying to balance out the energy so we don’t burn out.
This class is a part of the spring challenge 'New Beginnings'. Spring is a perfect time for new beginnings and a fresh start. You might be at a place, where you feel it’s time for a new beginning, to change something in your life or let go of something that you no longer need. And what a great idea!